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WEEKLY ZOOM CALLS WITH ME

Monthly Subscription

Join a monthly subscription

$100/mo

SUBSCRIBE NOW!

ONLY $3.33 A DAY!

*Billed monthly

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Home or Gym Workouts

✓ Video Demonstrations

✓ Complete Shopping List

✓ Swap out your Meals

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Weekly Zoom Calls With Me

✓ Ongoing Email support

✓ Cancel Anytime

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PERSONALIZED WORKOUT PROGRAM

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A Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

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A Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

PERSONALIZED MEAL PLAN

Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from a range of diet options including General, Vegetarian and Vegan!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

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Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from a range of diet options including General, Vegetarian and Vegan!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

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Meet your Trainer

Rose Branch

Iʼm a personal trainer and holistic coach with a passion for helping people reach optimal health by achieving total balance. My passion for fitness started at the age of 7 when I started running track and playing soccer. I immediately fell in love with being active and challenging myself daily. In college is when I became passionate about holistic living. I realized that just working out wasn't enough, to be the best version of myself, I needed to dig deeper.


I started researching and reading many books. I learned you aren't made up of parts or systems that function independently of each other. Instead, each component works interdependently, and a problem or breakdown in one system affects all others. It means that for a healthy lifestyle, one needs to take multiple steps. Although, exercise or making changes to your diet are important steps to reaching optimal health one needs to understand the importance of various components of health and wellness. My life mission is to help as many people as possible live a holistic lifestyle and reach total balance. 

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✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

FAQ'S

See some common questions and answers below, or email me at support@bodybyrosefitness.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

WEEKLY ZOOM CALLS WITH ME

Monthly Subscription

Join a monthly subscription

$100/mo

SUBSCRIBE NOW!

ONLY $3.33 A DAY!

*Billed monthly

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Home or Gym Workouts

✓ Video Demonstrations

✓ Complete Shopping List

✓ Swap out your Meals

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Weekly Zoom Calls With Me

✓ Ongoing Email support

✓ Cancel Anytime

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